I originally shared this episode in March 5th 2024.

If you're new to my world you may not know that since 2019 I've had quite a difficult and traumatic journey with my skin health.

Now it is finally and mostly better, I wanted to share my experience healing my gut — which lead to sorting my skin — in case it's helpful for anyone else to hear/learn from. I have learned SO much; partly via my own vast research and commitment but largely with the help of an incredibly helpful, lovely and skilled professional, whom I mention below.

In this episode I speak about:

• getting help from an Acne Specialist Naturopathic Nutritionist
• receiving unsolicited advice
• how I needed to adjust my diet
• what my body was saying in it's suffering
• allergies to ingredients in skin products
• getting help from the wrong person
• how we're potentially conditioned to feel like we 'should' look flawless
• the deep upset that my skin problems caused me

Themes: nutrition, gut health, naturopathy, mental health

I mention Ebony Jane Nutrition. I also mention Shea Butter Cottage.

At the end, I share a poem written by me.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.