This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss.

They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks.

Follow this protocol and you'll avoid burnout while burning fat and finally getting lean.

Angie and Paul will cover:

• How much do I REALLY need to do to get shredded?
• How often should I do cardio?
• What's the best form of cardio?
• What should I do if I just want to stay healthy?
• Do I need to do HIIT?
• What do YOU do for cardio?

If any of these questions are on your mind, they've got all the answers for you in this week's classic podcast!

Are you ready to lock in your results this fall with a simple plan that gets sexy results?

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/