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To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/iXjwIM8eDPk

In this episode of the Dr. Ashley Show, I’m joined by Ben Brown, the founder of Body Systems, to dive deep into how nutrition, exercise, and mindset can help transform your health. Ben shares insights from his 20+ years of experience working with athletes, executives, and everyday individuals to reclaim their energy and fitness. Whether you’re battling fatigue, struggling with weight loss, or looking for sustainable health solutions, Ben’s approach could be the game-changer you need. Tune in for practical tips on how to boost your energy, improve your health, and achieve lasting results!

🎬 WATCH OTHER VIDEO LIKE THIS:

► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU

► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ

► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.