91) Misery and a Bubble Bath: Rethinking "Self Care", To Enjoy Your Life
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91) Misery and a Bubble Bath: Rethinking "Self Care", To Enjoy Your Life
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About this listen
If you occasionally carve out an hour for self-care... what does that make the rest of your life?
In this episode, we are doing a deep dive on rethinking Self Care, including:
- Self Care as Marketing
- Self Care as Simplicity
- Self Care as Self-Advocacy
- Self Care as Discomfort
Find Ethan Online:
IG: https://www.instagram.com/ethanschiff
Email: ethan@optimizedhealthcoaching.com
Work With Optimized Health:
Free Consultation: https://forms.gle/8M9JXbMzwprgw2gU7
Web: https://www.optimizedhealthcoaching.com/
IG: https://www.instagram.com/optimizedhealthcoaching/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.