91. Freezing Out the Bad Habits
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91. Freezing Out the Bad Habits
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About this listen
The Transformative Ripple Effect of Our Cold Dip Club: A Real Story of Change
In this episode, we dive into a real story from our cold dip community, how one woman’s simple decision to show up for a freezing plunge kickstarted a ripple effect of transformation in her life.
With less time for old habits and more energy for positive ones, her journey is a powerful reminder that change doesn’t have to be loud to be life-changing. This is about more than cold water; it's about connection, courage, and the quiet strength of showing up.
COLD DIP COMMUNITY
Wednesday and Saturday in Lakes Entrance, VIC
Follow us on instagram: @catchmeoutsidemycomfortzonepod
Email: alyssa@ascreativecollective.com.au
Website: ascreativecollective.com.au
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.