Have you ever felt unsure of yourself — like no matter what you do, it’s not quite enough? Maybe you’ve looked in the mirror and questioned your worth, or held back from something you wanted because self-doubt crept in.

Low self-esteem and uncertainty often go hand in hand. And in this episode, I’m talking about both. Where those feelings come from, how they start (especially in childhood), and what you can do to break free from them.

I’ll walk you through 9 powerful ways to overcome low self-esteem when you're feeling uncertain, based on what helped me heal and finally believe in myself again. And if you're a parent, you’ll also learn how to help your kids build self-worth early — so they don’t carry the same heavy doubts we did.

✅ Understand how low self-esteem and uncertainty are often rooted in childhood experiences
✅ Learn how self-doubt develops, even when you’re successful on the outside
✅ Discover 9 powerful ways to rebuild confidence and trust in yourself
✅ Challenge the negative inner voice that tells you you’re not good enough
✅ Use practical tools to shift from self-criticism to self-compassion
✅ Learn how to support your child’s self-esteem through everyday interactions

🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently!
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📕Finding Lily’s Inner Magic: A Tale of Building Confidence

📕Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger

📕Finding Jack’s Magic Within: A Lesson About Kindness

📕Consistency is Key: Self-Care Tips with Lily & Zach

📕Making the Team: Jack’s Missed Goal

📕I Believe You: Self-Care When Your Parent Struggles Emotionally

📕Living With Grandma and Grandpa: Jack and Alice’s Challenges

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DISCLAIMER

The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified healthcare professional, nor is it intended to diagnose or treat any medical condition. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should consult their healthcare professional for any such conditions.