Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”

You’ll learn:

• How much time teens really spend online (the stats may shock you)
• The sneaky psychological tricks apps use to keep you hooked
• 3 simple, science-backed strategies to detox from comparison
• How to use social media without losing your sense of worth

Whether you're addicted to scrolling or just feeling drained by it, this episode will help you unplug from the noise and reconnect with the truth of who God says you are.

Challenge of the Week: Try one of the detox tips from today’s episode and let me know how it goes! Screenshot and tag me @kristenphillipscoaching on IG or email me at kristenphillipscoaching@gmail.com.

Kristen

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