Sharing a check in on where I am 9 months postpartum! Specifically how I am doing in regards to healing, how I'm doing emotionally, how sleep is going with a 9 month old baby, and an update on breastfeeding. We will also be talking about how this applies to YOU in your own postpartum journey - whether you are currently in the first year postpartum or are just thinking ahead.

I have two goals in sharing this:
1. For you to have a general idea of what you can expect around 9 months postpartum.
2. Give you ideas, resources, and options of ways you can improve your own healing process, emotional wellbeing, sleep, and breastfeeding (if you are going that route). These are things I have found to work well for me and my clients, as well as things that I am currently working on.

ALSO, as we are heading into season two of the podcast, if you (or someone you know) would like to be a guest sharing a topic related to postpartum that you are passionate or experienced with, please reach out to me!

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Referenced sleep products from episode:

• Taking Cara Babies Newborn Sleep Course
• "Get Your Sleep On" by the Peaceful Sleeper, Christine Lawler

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Download your free guide of "7 Ways to Get the Sleep You Need in the Newborn Stage." We all know that sleep can be one of the most challenging parts of the newborn/postpartum stage. But don't worry! I've got you!