#9 - Heart Health Essentials: Comprehensive Guide
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#9 - Heart Health Essentials: Comprehensive Guide
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About this listen
This episode offers a holistic approach to cardiovascular well-being. It emphasizes the importance of diet, focusing on nutrient-rich foods and the Mediterranean diet, and recommends regular exercise, including aerobic activity and strength training. Lifestyle modifications such as smoking cessation, moderate alcohol consumption, stress management, and sufficient sleep are also stressed. Regular health monitoring, including blood pressure, cholesterol, and blood sugar checks, is advised, and reliable resources for further support are provided. The guide ultimately promotes a sustainable lifestyle for reducing heart disease risk.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.