#9: Has Your Nervous System Recovered From Covid (or Childhood)?
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#9: Has Your Nervous System Recovered From Covid (or Childhood)?
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About this listen
Is your nervous system running your life? Our bodies have been in a heightened state since Covid began and it’s time to check-in with our nervous systems. In this episode you’ll learn about:
- How our nervous systems work and why Covid sent us into a heightened state of alert
- Your default “safe” state, how your nervous system tries to keep you there (and why it may not be so “safe”)
- The amygdala hijack that will control your emotional responses subconsciously unless you pay attention and reclaim control
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