In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment. Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformation.

What We Discuss in This Episode:

🌿 Harish’s unexpected introduction to Vedic astrology and how it reshaped his understanding of destiny and free will
🌿 The pivotal moment that led him to Pranayama as a tool for transformation
🌿 The sacred lineage of Vasi Yoga—why it was kept secret for centuries and its connection to Mahavatar Babaji
🌿 The creation of Shakti Pranayama, a structured breathwork sequence designed to accelerate progress on the yogic path
🌿 How breath influences thought patterns, energy flow, and personal evolution
🌿 The concept of consciousness as the true guru—learning experientially rather than following blindly

Why This Episode Matters:

Whether you’re new to breathwork or a seasoned yogi, this conversation with Harish demystifies esoteric yogic practices and provides insight into how intentional breath can shape your reality. Harish shares practical wisdom on integrating Vasi Yoga and Shakti Pranayama into daily life, offering a clear roadmap for inner expansion.

Harish's Website:

https://innertransformationyoga.com

IG: @innnertransformationyoga

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!