#86 Destroying Strongholds- Practical Faith Tools to Change Your Mind .mp3 cover art

#86 Destroying Strongholds- Practical Faith Tools to Change Your Mind .mp3

#86 Destroying Strongholds- Practical Faith Tools to Change Your Mind .mp3

Listen for free

View show details

About this listen

Thoughts Are Optional — Destroy Strongholds | Biblical Neuroscience to Renew Your Mind

Description: I’m Kim Reutzel — biblical neuroscience coach. In this 10‑minute episode we unpack how the brain conserves energy by repeating habits (good and bad), how lies become strongholds, and simple faith + neuroscience tools to change your thinking and live in God’s peace. Learn a practical Pause → Probe → Pivot practice, how to identify the belief behind your trigger, daily habit tips, and the role of God’s promises in renewing your mind.

Get the free worksheet: https://kimlovesyou.com (sign up for the insider list) Subscribe to my channel: https://youtube.com/kimreutzel

Key Scriptures referenced:

  • Ephesians 6 (put on the full armor of God)
  • 2 Peter 1:2–3 (knowledge of God & Jesus)
  • Romans 12:2 / Philippians 4:8 / 2 Corinthians 10:5 (renewing the mind, take thoughts captive)

Chapters (timestamps) 0:00 — Intro: Who I am & episode hook 1:00 — Why thoughts feel automatic (brain conserves energy) 3:00 — Name the thought & identify its trigger 4:30 — Pause → Probe → Pivot: replace lies with truth (scripture + neuroscience) 6:30 — Micro‑practices: morning routines, 60‑sec truth declarations, thought audits 8:00 — Habit loops + community: lasting change & encouragement 9:30 — Close: recap, CTA, blessing

SEO Keywords / Tags (use in uploads & show notes) Christian mindset, renew your mind, biblical neuroscience, renew mind scripture, destroy strongholds, break strongholds, Christian mental health, faith and brain science, neuroplasticity Christian, overcome anxiety Christian, thought habits, change your thoughts, spiritual warfare, armor of God, kim reutzel

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

  • Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.