#85 Trucos para entrenar tu mente y aguantar más corriendo
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#85 Trucos para entrenar tu mente y aguantar más corriendo
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About this listen
El running es tanto de piernas como de cabeza. Hoy te compartimos 5 trucos para fortalecer tu mente y mantener la motivación incluso cuando las piernas flaquean. Aprende a disfrutar más cada kilómetro.
👉 ¿Tienes alguna técnica mental que te funcione? ¡Nos encantaría conocerla!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.