#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day
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#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day
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About this listen
Tired of ending your day on your phone… and feeling worse than before?
This episode is your gentle nudge to try something better.
We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.
Inside this episode:
- Why knitting calms the nervous system
- How it helps you trade mindless scrolling for meaningful rest
- My favorite ways to fit in 5-minute knitting moments
- A simple breathing exercise to pair with your stitches
- And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!
Join the Challenge (starts April 21!):
www.theknittingmamas.com/challenge
Mentioned in this episode:
- Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
- Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
- Join the free Facebook community → www.theknittingmamas.com/group
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