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82. Flexibility in birth prepares you for the rest of your life

82. Flexibility in birth prepares you for the rest of your life

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 I know that's a bold statement, but it's true. It's science-backed!Some highlights from the episode:Episode Highlights:🔥 How Your Mindset Shapes Your Birth –The surprising research showing that attitudes, emotions, and cognitive flexibility can influence labor progress, epidural use, and even Cesarean rates.🔥 The Science Behind Mental Flexibility – Learn why being adaptable during birth isn’t just a nice idea—it’s actually linked to better birth outcomes, according to recent studies.🔥 Practical Strategies to Strengthen Your VBAC Mindset – Get actionable tips to reframe fears, build confidence, and prepare your mind for the unpredictability of birth.🔥 Why Mental Prep is Just as Important as Physical Prep – We train our bodies for birth, but what about our minds? Learn how shifting your beliefs can make a real difference in your VBAC journey.Download one of my freebies to get on my email list for tips and special offers!⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠⁠Join The Journey to VBAC MembershipVBAC Membership Sneak PeekResources from episode:https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940https://www.jwatch.org/wh200302190000001/2003/02/19/friedman-curve-obsolete-approach-laborhttps://evidencebasedbirth.com/friedmans-curve-and-failure-to-progress-a-leading-cause-of-unplanned-c-sections/https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940Connect with me, Petra ⤵️Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Email:⁠⁠⁠⁠Petra@birthingcometrue.com⁠⁠⁠⁠The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠⁠⁠⁠---------------------------------------------------- Let's Connect!✨ The Journey to VBAC Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠⁠⁠✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!

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