#82 Consejos para sobrellevar el calor
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#82 Consejos para sobrellevar el calor
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About this listen
En este episodio hablamos de uno de los grandes retos del verano para cualquier corredor: el calor. Compartimos consejos prácticos para adaptar tus entrenamientos, evitar golpes de calor y mantener la motivación cuando las temperaturas aprietan. También comentamos errores comunes y cómo ajustar la hidratación, el ritmo y los horarios para seguir disfrutando del running incluso en los días más calurosos.
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