The new year offers a unique opportunity to pause and reflect—not just on what you want to do, but on how you want to be in the year ahead. Natalie dives into the power of setting heartfelt intentions for how you want to feel, who you want to become, and the energy you want to bring to each precious moment.

Unlike resolutions, which focus on rigid goals, intentions are a guiding light for your year—a way to align with your values, embrace your unique path, and touch the areas of life that matter most to you. In this episode Natalie offers reflective questions, inspiring insights, and empowering invitations to set the tone for your next chapter.

Who you’re becoming begins in the moments you choose to be present, authentic, and intentional. Let this episode be your guide to stepping into the new year with clarity, courage, and purpose.

🎧 Listen now and create a year shaped by the power of intention.

Here are the reflection questions Natalie shares in this episode:

· If you could choose one word to guide your year, what would it be, and why?

· How do you want to feel as you move through the coming year?

· What qualities do you want to embody more fully this year (e.g. courage, kindness, presence)?

· What would it look like to live each day as if it were your most precious?

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration