8# How Food can Heal or Inflame your Body
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8# How Food can Heal or Inflame your Body
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About this listen
What if your gut bacteria could decide your weight, mood, and inflammation levels? In this episode, we dive into the incredible world of the microbiome—the 39 trillion bacteria living in your gut—and why fiber is their favorite food.
You’ll learn what happens when your gut doesn’t get enough fiber, how that can lead to leaky gut and chronic inflammation, and what science (yes, even poop transplants in mice!) tells us about the connection between diet, disease, and longevity.
Whether you’re curious about gut health, looking to improve your digestion, or just want to feel better in your body—this episode gives you powerful insights and easy takeaways you can start using today.
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