8 - Forest Bathing and Why You Should Try It
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
8 - Forest Bathing and Why You Should Try It
-
Narrated by:
-
By:
About this listen
In this episode, I walk you through what forest bathing is and what it isn't. I share some studies that describe several different benefits to your health and well-being. I look at some risks you may encounter and how you can reduce them, as well as where you can go to find forested or treed areas no matter where you live.
If you're looking for more details regarding how to protect yourselves against ticks or bears check out Episode 5 - Spring Dangers & What To Do About Them.
Articles mentioned in this episode:
- Forest Bathing in Psychology Today
- Can forest therapy enhance health and well-being? in Harvard Health Publishing
- Insect repellents - Canadian Paediatric Society
- Parks Canada
- Ontario Parks
Make sure you subscribe so you don't miss an episode!
Looking for easy ways to get outside away from screens? Get your own copy of My 5 Easy Activities to Engage Kids in the Natural World.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.