Have you ever heard of the phrase 'Food as Medicine'? Maybe you have but were unsure of exactly what that means or maybe you were confused about which vitamins and minerals can make a difference in your overall health.

Our guest for  this episode is Toni St. Clair, a multi-faceted, purpose driven health and happiness coach and consultant. Toni is frequently featured on ABC7 WJLA – Good Morning Washington offering healthy strategies to help people transform and regain the balance in their lives.

Specific topics discussed during this episode include:

• Good vs Bad Chocolate
• How to Get Adequate Protein in a Plant-Based Diet
• The Rainbow Diet
• Prevalence of Vitamin D Deficiency and the Importance of Sunlight
• Vitamins and Minerals Needed to Support Your Immune System During a Pandemic

Toni can be reached at:

Website: https://www.trueselftotalhealth.com/

Facebook: https://www.facebook.com/ToniTSTH and https://www.facebook.com/BlackVegofMD

Healthy Chocoholic Guide: https://www.trueselftotalhealth.com/how-to-be-a-healthy-chocoholic/

YouTube: https://www.youtube.com/channel/UCPVpdm4H66yjCWR4b3WdX4g

If you:

- Enjoyed today's episode

- Want to continue with us on the health and wellness journey

- Want to connect with other local listeners and featured experts

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