#8- Digital Detox: How to Find Balance in a Tech-Driven World
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#8- Digital Detox: How to Find Balance in a Tech-Driven World
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About this listen
In this episode, we advocate for digital detoxes to counteract the negative mental and physical health effects of excessive screen time. It details how constant connectivity contributes to anxiety, depression, poor sleep, and reduced cognitive function, explaining the addictive nature of technology's design. The guide then offers practical strategies for implementing digital detoxes, from scheduling tech-free time to limiting notifications and adopting analog alternatives. Furthermore, it addresses common challenges like FOMO and withdrawal symptoms, ultimately promoting a balanced relationship with technology rather than complete abstinence. Finally, it suggests long-term habits for maintaining a healthier digital lifestyle
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