Ever feel completely wiped out after socializing, even if it was with people you love? You might be experiencing an introvert hangover.

In this episode, we’re diving into what an introvert hangover actually is, why it happens (especially if you’re highly sensitive), and how to recognize the signs before you crash. I’ll also share why these “energy crashes” aren’t something to fix but something to honor. And how ignoring them can lead to emotional overwhelm or burnout.

If you’ve ever felt guilty for needing alone time, snapped at someone after a full day, or wondered why your brain shuts down after too much stimulation, this episode is for you. You’ll walk away feeling seen and supported, and you’ll learn how to work with your sensitivity instead of pushing through it.

Related Episodes:

49| 3 Secrets to Practicing Self-Compassion as an Introverted HSP

46| 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week

23| Drained by Socializing? 7 Ways to Make Friends as an Introvert without the Overwhelm

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