#78 - Longevity 1x1: Dein Plan
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#78 - Longevity 1x1: Dein Plan
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About this listen
In dieser Folge „Longevity 1x1“ stellen Jonas und ich einen Longevity Fahrplan auf. Was brauchst du im Speziellen? Schlaf, Ernährung, mentale Gesundheit, Bewegung und Supplements. Wir liefern den Input - Du pickst dir das raus, was für dich funktioniert. Die Folge richtet sich an alle, die fundiert und praxisnah in das Thema Longevity einsteigen möchten.
Weitere Einblicke:
Instagram @alina.walbrun und @jonasgaida
TikTok @alina.walbrun
Youtube @alina.walbrun
Meine Firma ONEGEVITY
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.