In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.

00:00 Introduction to Cynthia Lee and Her Unique Approach

02:23 Cynthia's Personal Health Journey

02:36 The Importance of Gut Health in Weight Management

03:35 Cynthia's Approach to Patient Empowerment

05:21 Challenges in Traditional Healthcare

11:36 The Role of Stress and Sleep in Weight Loss

14:03 Understanding GLP-1 Medications

16:46 Considerations Before Starting GLP-1 Medications

23:15 Different Types of GLP-1 Medications

26:20 Conclusion and Final Thoughts

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Cynthia Lee:

• Instagram: @Cynthia.lee.pharmd
• Website: https://pharmtotable.life/provider/cynthia-lee/