78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow cover art

78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow

78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow

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 Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.

The topics we chatted about:
 
  • Belonging and fitting in
  • Social anxiety
  • Allowing yourself to be who you are
  • The inner critic and comparison
  • Syncing yoga with your menstrual cycle
  • How to be yourself in a yoga practice and tending to your needs
  • The difference between vinyasa, hatha, ashtanga, and yin yoga
  • The Eight Limbs of Yoga
  • Sleep yoga


Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.

Gilly's website
Gilly's Instagram

Lisa's Resources:

**Professional Support Group 2024**
Join the Community Practice Supervision Group for Wellness Professionals.
Email Lisa at lisa@lisadejongcoaching.com. Limited to 6 participants.

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Sign up for the new group coaching course: Women & Pain


Work with Lisa:
  • Apply for 1:1 Coaching with Lisa
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  • Take a free course with Lisa here
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