Feeling emotionally overwhelmed is a common experience for many highly sensitive introverts, but pushing your feelings away only makes things harder. In this episode, I’m sharing why emotional overwhelm happens and how avoiding your emotions actually fuels burnout and emotional exhaustion.

I walk you through a gentle, effective way to process those heavy feelings using the RAIN technique, paired with journaling prompts. If you’ve been struggling to manage emotional overwhelm, overthinking, or emotional fatigue, this episode offers simple but powerful tools to calm your mind, regulate your emotions, and build emotional resilience.

Related Episodes:

• 70 | Struggling to Control Your Emotions? Emotional Triggers 101 - Even With Constant Overwhelm
• 69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP
• 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP

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