76 - Still Spiraling from a Sexual Assault? We're getting through this together by healing sexual trauma (so you start to feel like yourself again).
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76 - Still Spiraling from a Sexual Assault? We're getting through this together by healing sexual trauma (so you start to feel like yourself again).
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About this listen
After a sexual assault, you often spiral into a hole you feel you'll never come out of. In this episode, Rima writes in to ask for help with the feeling that she will be never the person she was before she was assaulted.
For clarity's sake, the phrase "sexual assault" is an umbrella term that applies to many experiences, including but not limited to rape. If you or someone you know has been sexually assaulted, you can reach out to RAINN at 800.656.HOPE (4673).
Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutes
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.