In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.

00:00 Introduction to Sleep Issues

01:57 Meet Keri Cooper: Sleep Science Coach

02:53 The Importance of Sleep for Mental Health

04:27 Practical Sleep Strategies for Parents and Kids

05:58 Addressing Sleep Challenges in Children

07:55 Healthy Sleep Habits for the Whole Family

09:53 The Impact of Electronics on Sleep

10:54 The Role of Physical Activity in Sleep Quality

18:54 Night Shift Work and Sleep Health

20:05 Long-Term Effects of Poor Sleep

24:42 Keri Cooper's Sleep Coaching Approach

00:00 Conclusion: Prioritizing Sleep for Better Health

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🎙️Show Notes and Resources

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• Instagram: @sleepsolutionsbykeri
• Website: www.sleepsolutionsbykeri.com