751. Fearlessly Failing: Joshua Tree Yoga Retreat with Meg
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751. Fearlessly Failing: Joshua Tree Yoga Retreat with Meg
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About this listen
Get ready to chill out and relax with yogi Meg as we dive into yoga, breathwork, journaling, and more self-care practices. Learn how somatic movement helps you reconnect with your body and release tension. We'll also chat about the magic of Ayurveda, dharma, satya, and santosha. Plus, hear all about our upcoming wellness retreat in Joshua Tree—use code CHILL50 to get $50 off! This soul-nourishing convo will inspire you to give back to yourself. Time to hit reset.
Timestamps:
2:30 - What is somatic movement and how Meg got into yoga
8:20 - Ayurvedic medicine and philosophy
13:40 - Meg's favorite yoga words: dharma, satya, santosha
18:30 - Self-care tips: breathwork, stretching, journaling
23:00 - Our Joshua Tree retreat! Details and discount.
28:40 - Meeting new friends and taking practices home
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