Journaling in crisis mode might feel like a safe emotional outlet, but if that’s the only time you reach for your journal, you’re missing out on one of the most powerful tools for emotional regulation and resilience.

In this episode, I’m talking about why highly sensitive and introverted women often fall into the “emergency journaling” trap, and how it can keep you stuck in a cycle of emotional highs and lows. I’ll show you how to gently shift toward a consistent journaling practice that supports your emotions even in calm moments.

If you’re ready to stop feeling like your emotions are running the show and want to create a journaling rhythm that brings peace, clarity, and steadiness, this episode will help you get started. Journaling your feelings shouldn’t be a last resort, it can be your everyday support.

Related Episodes:

• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
• 48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately

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