#74: The Power of the Self Compassion Break: 3 Techniques to Reduce Stress and Mum Mental Load
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#74: The Power of the Self Compassion Break: 3 Techniques to Reduce Stress and Mum Mental Load
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About this listen
Sick of the invisible mental load being too much? Try these 3 simple self compassion breaks to help yourself move really and practically on the road to being a less stressed mum.
Email Miranda at thecherishcommunity@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.