73. 🎙️Summer Guest Series: The Power of Self-Awareness (with Michelle Payne) cover art

73. 🎙️Summer Guest Series: The Power of Self-Awareness (with Michelle Payne)

73. 🎙️Summer Guest Series: The Power of Self-Awareness (with Michelle Payne)

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 In this episode, I’m joined by Michelle Payne — a thoughtful, insightful guide who helps people navigate the messy, beautiful work of becoming more self-aware so they can show up differently for themselves and their families. We talk about: ✨ How self-awareness is the foundation of breaking generational patterns ✨ Why noticing your triggers is more powerful than trying to “fix” yourself ✨ The permission to grow at your own pace — and let your kids witness it ✨ How small shifts in your awareness ripple into big changes in your relationships Michelle brings a calm clarity to the conversation, reminding us that we can’t change what we won’t name — but naming it is enough to start. 🎧 Tune in to feel seen, encouraged, and reminded that you’re already doing the work. About your Guest Michelle Payne: I’ve always been fascinated by how we love, live, lead, and how we carry pain. Our stories hold deep wisdom, and every challenge shapes who we’re here to become. Now, in my 50s, I work with women who hold everything: the family, the business, the team. I see how easily we shrink to fit invisible moulds. I also see how powerful we become when we remember who we are. You are not broken. You are not stuck. You are simply ready for something more. That’s where I come in. ​My work is about helping you rebuild your self-trust, to recognise the outdated beliefs that have been holding you back and providing you with the tools to embrace the truth of who you are without the masks and labels. The 6 STEPS TO EMBODIMENT ™️ was created for you as a framework to give practical support when navigating through your daily life, both professionally and personally. These 6 powerful steps will expand your awareness and allow you to discover a resolution to any situation. This unique methodology has guided many women through the process of recognising and acknowledging the truth of where they’re currently at, creating exciting opportunities to embrace their authentic self and reveal once and for all, their own uniqueness. These 6 steps are fondly known amongst our Embodied Life community as RAARER : R - recognise A - acknowledge A - accept R - resolve E - embrace R - reveal Alongside RAARER I weave in my PLEASURE MAP ™️, encouraging women to dive even deeper into their stories & unconscious beliefs about Intimacy, Sexuality, Playfulness & Pleasure. You don’t need more pressure. It’s presence, space and a new perspective that your body and soul is craving. This is the foundation of everything I offer. And it starts with you. The ones holding the energy, the family, the team. My work is about helping you come back to yourself. You don’t need more productivity hacks. You need presence. Perspective. Self-trust. I use embodiment to help you release what no longer fits, rebuild your confidence, and lead a life that feels fully yours, in your relationships, work, parenting, and purpose. ​Michelle Payne - Embodied Woman Coach Leading women to reveal their truth & embrace their full potential 💖 Live an Extraordinary Life 🔥 Cultivate Confidence & Certainty ✨ Create Sacred Connections 0408 952 775 Connect with Michelle HERE: https://www.facebook.com/michellepayne.embodiedlife https://www.anembodiedlife.com.au/ 💖💖💖 About your host, Angie Grandt – Generational Healing Specialist Grab your personalized Human Design Chart here: https://www.angiegrandt.com/ (just scroll to the bottom of the page!!) Angie Grandt is a parent coach, on a mission to break cycles of trauma. She is also a Quantum Human DesignTM Specialist, Quantum Alignment System certified, Certified Family & Relationship Coach & an early intervention speech therapist with extensive training and experience in trauma, attachment, and autism. As a bio parent, adoptive parent, and former foster parent, Angie has been in your shoes – through the good, and the scary. Angie is on a mission to help parents who are overwhelmed, frustrated, and questioning their ability to parent their most challenging child. She helps parents with practical tools to connect, enjoy, and even like their child again. Angie is also the founder of Connected Parents with Angie - a coaching program designed for you - the loving and capable parent who can't figure out why raising your child is so frustrating, so overwhelming, and causing you to question your ability to parent. Using her unique approach of trauma-focused mindset lesson and coaching tools, Angie helps her clients get back to a life they love - creating cherished memories, feeling fulfilled in relationships, and letting go of frustration, resent, and overwhelm. Angie uses a Human Design based parenting plan – the most POWERFUL way to stop losing your cool with your children, and start connecting with them on a deep, energetic level! If you'd like to see if coaching is the solution for you, check out this video Angie made for you: https://youtu.be/...
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