Ever feel like you’re doing better… but still messing up at times? You’ve got more awareness, more tools, more intention—but the messy moments still sneak in.

This episode is your grace-filled permission slip to acknowledge the progress you have made, even if you’re not “there yet.” You’ll get a 5-step mindset reset plan for when you feel like giving up, plus we’ll revisit a powerful revelation from Episode 32: Protection Not Perfection that reminds us perfection is a trap of the enemy—and progress is still holy ground.

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Binge These Related Episodes Next:

Episode 32: Protection Not Perfection

Episode 72: Stop Mental Food Restriction Before You Binge Again

Need coaching support? Email me to grab a 1:1 personalized coaching session → hello@FromBingeEatingToBalance.com

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Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.