72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup
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72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup
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About this listen
Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.
I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine.
I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine.
Blessings,
Sarah 🌟
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Mentioned in this Episode:
Katrina Oakley: www.corefitnessformoms.com Redmond Real Salt: www.redmond.life Adrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipes Root Cause Protocol: wwww.therootcauseprotocol.com
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Contact: hello@sarahtoth.com