714: 10 Simple Tips For A Fitter, Healthier & Happier Life
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714: 10 Simple Tips For A Fitter, Healthier & Happier Life
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About this listen
KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.
Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.
Listed points:
(01:03) DREAM BIG/ START SMALL: Small steps for consistent progress
(02:55) Rule of 5
(05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses.
(07:13) Weekly check-in (Coach PUSH)
(09:22) Over give
(11:05) Don’t be afraid to fail
(14:12) Own your things, don’t let them own you: Practice minimalism
(17:55) Keep promises to yourself: If I say I’ll work out, journal, or read I do it. It builds trust with myself, which I’ve realized is at the core of discipline.
(19:28) Plan the day before it starts
(20:24) No phone in bed
Thanks for listening! We genuinely appreciate every single one of you listening.
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