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Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.

1 (01:02) - Ask yourself how you could do better next time

2 (02:20) - Focus on the next step in front of you

• You’re one workout, walk, healthy meal etc away from being back on track

3 (03:22)- Don’t go down to 0%

*If you operate at 90%, you may go down to 65-70%, which means it’ll be easy for you to build habits back up

• Constantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.

4 (05:33) - Avoid focusing too much on the past & focus on what’s in front of you. BE PRESENT!

5 (07:38) -Have accountability. No one will notice you miss a workout or don’t eat well if you don’t make it known.

• DM “REAL RESULTS” if you want exactly that, real results.

6 (09:57) - Be patient but don’t make excuses for yourself

Thanks for listening! We genuinely appreciate every single one of you listening.

Thanks for listening! We genuinely appreciate every single one of you listening.
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