70 | Cognitive Behavior Therapy For Mental Health Help
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70 | Cognitive Behavior Therapy For Mental Health Help
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About this listen
Hey friend,
Welcome to another episode of Ditching Depression For Mission Mamas!
In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy.
We are going to look at:
* What is cognitive therapy
* Cognitive behavioral therapy techniques
I pray this blesses you and if you want to book a FREE discovery call to see how I can help you, go to Building Impact Makers
Blessings,
Melanie XX
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.