7 Ways to Improve Your Mood & Mental Health: The Benefits of Nature, Sound Healing, Dopamine Stacking & More
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7 Ways to Improve Your Mood & Mental Health: The Benefits of Nature, Sound Healing, Dopamine Stacking & More
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About this listen
This week we’re talking 7 of our favorite ways to boost your mood + get into the happy feels 🌞
We share some of our fav practices for cultivating a lasting baseline of happiness and contentment as well as some tips to boost your mood when you’re feeling like you need a reset.
We discuss all of the following favs and WHY they actually work on boosting mood, healing, and raising baseline levels of joy :)
- Grounding + Sunlight
- Affirmations + Self-Talk
- Movement
- Sound Healing
- Laughter
- Companionship
- Dopamine Stacking
This was such a fun episode to record, we hope you enjoy it + have some major takeaways that help make your life a lil brighter! 🌞
Episode Links:
- NOW Tone Therapy Meditation Speakers: https://a.co/d/9JHe2V7
- Meditation Apps:
Calm www.calm.com
Headspace www.headspace.com
- ThinkUp Affirmation App: https://thinkup.me/
- Sound Healing on YouTube: https://www.youtube.com/watch?v=1xd8UMb18F4
As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!
If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us
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@almosthealedpodcast