Welcome to another episode of ForResting the Soul with Christy Claybaker. In this episode, Christy sits down with her father, Robert Peterson, as they continue the journey through his transformative life story. After facing a period of hardship that included extremely cold weather leading to frozen pipes and a faulty car alternator, Robert is back to sharing his experiences. This episode follows the narrative of Robert's journey from hitting rock bottom, dealing with a suicide attempt, and emerging with an awakening that introduced him to a new realm of self and spiritual understanding. With the backdrop of writing his book, "This is Not Who I Am: Journey from three d to five d," Christy and Robert delve into how his perspective on life, spirituality, and self-care evolved. They explore how Robert's newfound understanding of energy, spirituality, and self-love guided him through substance recovery and impacted his resilience against recent health challenges, including facing congestive heart failure. The conversation intertwines reflections on meditation, personal growth, and the profound realization that we each have the power to become whatever we desire, underlining the essence of being active creators in our own lives. Join Christy and Robert as they navigate the complex interplay between mind, body, and spirit in the continual journey of awakening and healing.

Time Stamps

00:00 "Awakening: Embracing Cosmic Connection"

08:16 Mind Over Substance Transformation

10:24 Core Strength and Love Insight

19:14 Exercise Missteps and Lingual Hernia

26:24 Onset of Congestive Heart Failure

29:48 Healthcare System Strain Insight

36:55 Heart Function and Treatment Delay

41:15 Emergency and Departure: A Chaotic Weekend

47:23 "Protective of Your Energy"

52:56 Navigating New Health Awarenesses

55:40 "Meditation for Mental Clarity"

01:00:56 Journal for Consciousness and Clarity

As mentioned, here is the link to Dr. Joe Dispenza's website. He has incredible resources on meditation.

Another resource I really love for guided meditations is the Insight Timer app.

Kundalini yoga is also a great way to connect deeply to self and source. My friend, Amy Wallace, has a Facebook group that has lots of videos for you to use in your own home practice.