7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr cover art

7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr

7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr

Listen for free

View show details

About this listen

 Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your healthspan. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gearUltimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and moreLatest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the worldFREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways EMFs are invisible frequencies surrounding us with different sources like power lines & WiFiThere are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricityEMFs may increase oxidative stress & free radicals which could affect DNA & drain your body’s repair resourcesEMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous systemEMFs might weaken your body’s barriers like the blood-brain barrier letting harmful substances pass throughExposure may reduce mitochondrial output making your cells generate less energy from the same fuelMost EMF regulations focus only on heat effects while many biological impacts happen without any heatingBedrooms are critical areas for EMF reduction since your body restores & heals during sleepReduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habitsSupport internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection Links Watch it on YouTube: https://youtu.be/aGJOm6PTQFY Resources Mentioned Article: EMF Radiation Protection: Best Devices, Companies, & TipsArticle: Potent Ways to Boost NAD+ Naturally (Without NMN or NR)Book: The Non-Tinfoil Hat Guide to EMFBook: EMF by Dr. MercolaGear: Ultrahuman Ring (URBAN10 for 10% off) Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeLeave an Apple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.