7: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition

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Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition
Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching
The most common mindset blocks she sees in her clients — and how she helps them move through them
Why developing CrossFit skills requires intentional practice outside of class — and how small tweaks can make a big difference
What you don’t need to do to be healthy — and how to find what actually works for you

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