7. Raw & Unedited: How I Finally Started My Podcast After a Year
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
7. Raw & Unedited: How I Finally Started My Podcast After a Year
-
Narrated by:
-
By:
About this listen
Send Ashlee a text!
In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you.
As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all about shifting how we think about food, our bodies, and what really matters.
In this episode, we dive into:
- Why the scale doesn’t define your worth
- How to focus on what makes you feel good (instead of obsessing over weight)
- The truth about why perfection is never required
- Why society’s “weight loss = happiness” myth is hurting you
- Your inherent worth has nothing to do with your size
- Building habits that stick - without guilt, shame, or restriction
If this episode resonated with you, please share it with a friend, leave a review, and subscribe.
Your support means the world to me. Let’s keep the conversation going over at whyeatwise.com.
Resources:
The Emotional Eating Reset
What listeners say about 7. Raw & Unedited: How I Finally Started My Podcast After a Year
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.