Episodes

  • 7 Good Minutes: Extra - The Science Behind How Positive...

    7 Good Minutes: Extra - The Science Behind How Positive...
    Jul 9 2025
    In today's 7 Good Minutes: Extra segment, Clyde explores how thoughts act as architects of neural pathways, literally building the foundation for a happier brain. Discover how understanding this science can empower you to actively shape your mental landscape through conscious thought choices.

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    positive thinking, neuroscience, happiness, brain health, neuroplasticity, well-being, positive psychology, mental health
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    3 mins
  • The Science Behind How Positive Thoughts Create Real Happiness

    The Science Behind How Positive Thoughts Create Real Happiness
    Jul 9 2025
    Explore the fascinating science behind how positive thoughts literally rewire your brain for happiness. This episode reveals the neurological mechanisms that make positive thinking so powerful and provides evidence-based strategies for training your mind toward greater well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    positive thinking, neuroscience, happiness, brain health, neuroplasticity, well-being, positive psychology, mental health
    Show More Show Less
    9 mins
  • 7 Good Minutes: Extra - Unlock the Hidden Benefits of...

    7 Good Minutes: Extra - Unlock the Hidden Benefits of...
    Jul 8 2025
    In today's 7 Good Minutes: Extra segment, Clyde explores how meditation isn't an escape from life but a gentle return to it. Discover how this practice reveals the wisdom and peace that already exist within your everyday awareness, waiting to be uncovered.

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    meditation, mindfulness, brain health, emotional intelligence, focus, stress relief, mental health, well-being
    Show More Show Less
    3 mins
  • Unlock the Hidden Benefits of Meditation Beyond Stress Relief

    Unlock the Hidden Benefits of Meditation Beyond Stress Relief
    Jul 8 2025
    Discover the surprising hidden benefits of meditation that go far beyond stress relief. This episode explores how regular meditation practice can transform your brain, enhance relationships, boost creativity, and improve your overall quality of life in unexpected ways.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    meditation, mindfulness, brain health, emotional intelligence, focus, stress relief, mental health, well-being
    Show More Show Less
    9 mins
  • 7 Good Minutes: Extra - Transform Your Mindset: How...

    7 Good Minutes: Extra - Transform Your Mindset: How...
    Jul 7 2025
    In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as a gentle architect, building bridges in consciousness between current reality and positive possibilities. Discover how each appreciative thought contributes to transforming the landscape of your mind.

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    gratitude, mindset transformation, neuroplasticity, positive psychology, daily practice, brain science, mental health, well-being
    Show More Show Less
    3 mins
  • Transform Your Mindset: How Daily Gratitude Rewires Your Brain

    Transform Your Mindset: How Daily Gratitude Rewires Your Brain
    Jul 7 2025
    Discover how daily gratitude practice literally rewires your brain for positivity and resilience. This episode explores the neuroscience behind gratitude and provides practical strategies for building a sustainable practice that transforms your mindset and enhances your well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    gratitude, mindset transformation, neuroplasticity, positive psychology, daily practice, brain science, mental health, well-being
    Show More Show Less
    9 mins
  • 7 Good Minutes: Extra - Seven Quick Tips to Stop Negative Thoughts...

    7 Good Minutes: Extra - Seven Quick Tips to Stop Negative Thoughts...
    Jul 6 2025
    In today's 7 Good Minutes: Extra segment, Clyde explores the powerful metaphor of thoughts as clouds passing through the sky of your mind. Discover how to maintain your center and peace by remembering your true nature as the observer, not the observed.

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    negative thoughts, mental health, mindfulness, cognitive techniques, thought patterns, stress management, positive thinking, self-help
    Show More Show Less
    3 mins
  • Seven Quick Tips to Stop Negative Thoughts in Their Tracks

    Seven Quick Tips to Stop Negative Thoughts in Their Tracks
    Jul 6 2025
    Learn seven quick and practical techniques to interrupt negative thought patterns and regain control of your mental state. This episode provides immediate tools you can use to stop negative thinking spirals and redirect your mind toward more balanced perspectives.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    negative thoughts, mental health, mindfulness, cognitive techniques, thought patterns, stress management, positive thinking, self-help
    Show More Show Less
    8 mins