7# A Simple Tool for a Healthy Heart—Anytime, Anywhere
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7# A Simple Tool for a Healthy Heart—Anytime, Anywhere
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About this listen
What if a few simple words could strengthen your heart—both emotionally and physically? Science shows that giving genuine compliments or kind words doesn’t just make someone else’s day—it also activates mirror neurons in your brain, boosting your own happiness and reducing stress. Plus, this small act of kindness has real benefits for the person receiving it, creating a ripple effect of positivity.
In this episode, we explore how this effortless habit improves well-being, strengthens connections, and supports heart health. Tune in to discover how a few kind words can make a lasting impact—anytime, anywhere.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.