Robert Eyler shares his journey from college football to becoming a CPA, certified mindfulness meditation teacher and yoga instructor. He discusses how yoga helped him heal both physically and mentally after leaving sports, and how mindfulness practices supported his recovery from an Adderall addiction. Robert opens up about the ongoing stigma surrounding bringing personal passions into the workplace, yet emphasizes the importance of showing up as your whole self for stronger team connections and improved well-being. He recounts transformative experiences, like a 10-day silent meditation retreat and using mindfulness techniques to navigate real-life challenges. Robert encourages listeners to prioritize activities that fill their cups, reminding us that work achievements pale in comparison to meaningful connections and self-care. Ultimately, he believes that embracing your "And" leads to a more balanced, rewarding life, both personally and professionally.

Episode Highlights

· Robert shared how yoga and meditation helped him transition from being a college football player, recover from addiction, and heal both his body and mind.
· He emphasized the value of having interests outside of work, explaining that these passions make people better professionals and more fulfilled humans.
· Robert highlighted that slowing down, through practices like mindfulness and yoga, often leads to greater progress and better well-being, in contrast to the constant push for speed and productivity.
· He talked about the stigma against openly sharing personal passions at work, and advocated for leaders and workplaces to embrace the whole person, not just the job title.
· Robert encouraged listeners to pursue their passions regardless of whether others care, because filling your own cup enables you to better support and connect with others, ultimately leading to a more meaningful life.