This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.

Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction.

Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.

We learn:

• The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body

• Signs of a sluggish lymphatic system include puffiness and swelling

• Lymphatic massage can stimulate fluid movement and reduce puffiness

• How to stimulate lymph nodes for effective lymphatic drainage

• Posture significantly impacts lymphatic flow and overall health

• Movement and hydration are essential for lymphatic function

• How to decrease swelling in the ankles and legs

• How to depuff the face and eye bags

• What is TMJ and how myofascial release techniques can help ease pain

• How buccal massage can reduce facial asymmetry and reduce puffiness

• A lymphatic gut reset can relieve bloating and discomfort

• Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective

Connect with Cortney:

https://www.instagram.com/co.ly.sa

https://www.colysatherapies.com/

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Kristin and Raquel

info@functionalmoms.com

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