#67 另我效應 The Alter Ego Effect: 藏在我們心理的秘密人格 | 小麥讀書💡
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#67 另我效應 The Alter Ego Effect: 藏在我們心理的秘密人格 | 小麥讀書💡
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About this listen
《The Alter Ego Effect》是Todd Herman的著作，教你如何通過構建“替代自我”來突破心理障礙，展現最佳狀態。書中提出，每個人都可以創造一個更自信、勇敢或強大的“角色”，在關鍵時刻激活它，從而克服恐懼、增強表現。這種方法已被眾多成功人士驗證，能夠幫助你在生活、工作或運動中實現潛力，成為最理想的自己。
購書鏈接🔗
亞馬遜澳洲：https://amzn.to/3CcfmNV
亞馬遜美國：https://amzn.to/4h0mKuU
小麥讀書書友薈：https://www.maxbookclub.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.