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67. Grounding Truths to Remember When You Need a Reset

67. Grounding Truths to Remember When You Need a Reset

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When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, even if you can’t see it yet.

We’ll explore powerful, grounding facts about your body, your heart, your energy, and your connection to something bigger than yourself. Backed by science, nature, and gentle wisdom, this episode is designed to help you come back to center — again and again.

✨ You’ll hear:

  • Reassuring truths that quiet the mind
  • Evidence of your resilience and worth
  • Real reminders of beauty, healing, and hope
  • A return to perspective when things feel like “a lot”

This is one to save, replay, and return to whenever you need to remember who you are and what’s true.



Connect with Mesha

  • Find Mesha on Instagram
  • Check out Mesha's website
  • Click here for a free mini meditation course with Mesha
  • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
  • Click here for a free heart meditation with Mesha
  • Click here to learn about the power of your heart
  • And you can always email Mesha at hello@myfriendmesha.com

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