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65| Morning Routine To Reduce Stress, Anxiety and Depression

65| Morning Routine To Reduce Stress, Anxiety and Depression

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 Hey Friend, Welcome to Ditching Depression For Mission Mamas. Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help. If you have thoughts or suggestions about a Depression app, please email me at melanie@buildingimpactmakers.com Resources at Building Impact Makers

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.