634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
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About this listen
Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro-natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!
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